Menu • Movement Session • Book Tickets
2017 Dates annd Details Coming Soon!
The Superfoods Brunch Club is for you to enjoy a superfood loaded brunch while meeting new friends and learning about plant based wellness.
- Menu to come!
Pre-brunch Movement Session with Elizabeth Banks
2017 Dates and Times Coming Soon!
Elizabeth Banks is offering a unique movement session before the brunch. In this session you will explore your own movement potential under her expert eye as she guides you through simple and powerful movement drills to map your motions for a more confident movement experience.
The human body is a great compensator, however if left unattended our movement asymmetries can contribute to pain and limit performance. Elizabeth combines neurological and biomechanical methods to assess how your body moves and with her experienced eye she is able to assess your movement limitations, helping you move towards pain free confident motion through all ranges of motion, at every speed under varied loads.
By truly exploring your movement capacity you will move better and feel stronger than you ever have before. The movement session is optional. All you need do is wear comfortable clothes and turn up!
Elizabeth’s style of training is movement based, grounded on solid scientific principles gained through 15 years of education with a relentless drive to understand human movement. She is a Fellow of the Gray Institute, a TRX Master Trainer, and a strength and conditioning specialist (NSCA CSCS), as well as having studied neurology (Z Health and AMN). These combine to give her a unique understanding of biomechanics and neurology, allowing her to work with a range of clients from performance athletes to seniors.
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