10am-12pm, Saturday, 5 November – London
(plus optional movement session from 9am)
The Superfoods Brunch Club is for you to enjoy a superfood loaded brunch while meeting new friends and learning about plant based wellness.
Sitting around the communal dining table we’ll choose from a brilliant menu of amazing superfood laden treats. Plus we’ll be joined by the renowned raw food coach, Karen Knowler, and there is the option for an incredible (non sweaty) functional movement session beforehand from the very talented Elizabeth Banks. Tickets are limited so please book quickly to ensure your space.
- Raga juice (biodynamic cold pressed kale, spinach, fennel, golden beetroot, coriander, apple, carrot, cucumber, lemon, lime, mushroom, rainbow chard, ginger, turmeric, celery, and chicory leaves) from Alkalize Me
- Herbal tea selection (peppermint, three tulsi, love, blackcurrant beauty, three cinnamon)
- Almond, Goji, Camu Camu Mylk
- Cashew Baobab Mylk
- Raw cacao peppermint adaptogenic smoothie (cacao, chia seeds, superblends protein, dates, banana, avocado, spinach, cashews, brazil nuts, maca, pine pollen, moringa, peppermint essential oil)
- Fresh fruit
- Raw paleonola (Apple Cinnamon, Fruity Greens, Tropical Berries)
- Almond, date chia pudding
- Lovechock raw chocolate
- Raw Rochers from Rawligion
Special Guest: Karen Knowler
Karen Knowler will join us to speak on the vibration of food. Karen is the founder of The High Vibrational Woman, The High Vibrational Business and The Raw Food Coach. She is a Hay House author, award-winning international business coach, and a world-renowned raw food expert of almost two decades. It will be very special having Karen with us.
We’re in a gorgeous venue, complete with art, plants, and music, close to Westbourne Park tube.
Pre-brunch Movement Session with Elizabeth Banks
9am – 9:45am, Saturday 5 November
Elizabeth Banks is offering a unique movement session before the brunch. In this session you will explore your own movement potential under her expert eye as she guides you through simple and powerful movement drills to map your motions for a more confident movement experience.
The human body is a great compensator, however if left unattended our movement asymmetries can contribute to pain and limit performance. Elizabeth combines neurological and biomechanical methods to assess how your body moves and with her experienced eye she is able to assess your movement limitations, helping you move towards pain free confident motion through all ranges of motion, at every speed under varied loads.
By truly exploring your movement capacity you will move better and feel stronger than you ever have before. The movement session is optional. All you need do is wear comfortable clothes and turn up!
Elizabeth’s style of training is movement based, grounded on solid scientific principles gained through 15 years of education with a relentless drive to understand human movement. She is a Fellow of the Gray Institute, a TRX Master Trainer, and a strength and conditioning specialist (NSCA CSCS), as well as having studied neurology (Z Health and AMN). These combine to give her a unique understanding of biomechanics and neurology, allowing her to work with a range of clients from performance athletes to seniors.
Venue and times
9am – 9:45am: Optional movement session with Elizabeth Banks
10am – 12pm: Brunch
Saturday, 5 November
Maida Hill Place
2-4 Fernhead Road
London, W9 3ET