2-4:30pm, Saturday, 3 March – The Plant Based House, Streatham Hill
Overview  •  Menu  •  Tim Cook   •  Venue  •  Book Tickets

Learn how to integrate superfood smoothies that are loaded with massive nutrition and taste amazing into your life. You’ll see and taste a selection of superfood smoothies from the simple to the complex, all immensely nutritious, plus you’ll learn how to easily add them into your life. The session is hosted by Tim Cook, a long term superfood smoothie advocate, who will open the kitchen of The Plant Based House for you to learn the secrets for optimal nutrition, easily. You’ll learn, make new friends, and have fun!

“Tim is a magician when it comes to making smoothies!”– Guy

Superfood Smoothie Masterclass

2 – 4:30pm, Saturday, 3 March
Tim Cook

Tim Cook will host you in the beautiful kitchen of The Plant Based House for a fun, intensive and appetising session working through his passion for getting massive nutrition from superfood loaded smoothies. You will expand your knowledge on what’s possible, learn new recipes, and leave knowing what you need to do to increase the superfoods in your life!

Tim is a superfood smoothie geek, who powers his morning with a massive blend that supercharges his day. He’ll share what he does, his tips and tricks, and how you can get the best results.

You’ll be in the company of like minded friends, enjoying great smoothies, for a fun and information loaded session.


  • How to make nutrient rich, tasty smoothies, quickly and easily
  • What superfoods are and what they aren’t
  • How to activate seeds and nuts
  • Tricks to aid digestion
  • How to setup your kitchen to make superfood smoothies easy
  • What superfoods are valuable for energy, aphrodisiacs, vitamins, minerals, and more – you’ll feel more confident choosing what to spend your money on
  • Compare Vitamix and Blendtec  blenders side by side
  • The importance of happiness for your health and wellbeing

“…when a smoothie is whipped up in front of you and the tasters are handed out, you understand why superfood smoothies are an easy way to get maximum nutrition and taste in one go. Tim’s enthusiasm is undeniable and infectious and if a smoothie can make him that happy, I want some too!” – Wayne

“Tim is a great host and knowledgeable, I’d definitely recommend attending the next one if you want to be inspired…I’m not intimidated by my Vitamix anymore, anything goes…literally! I look forward to other events and being part of this community” – Naz


We’ll make and share a selection of superfood smoothies that are designed to show you the possibilities and principles so you can go home and make the smoothies that work for you.

  • Herbal teas and snacks on arrival to get you warmed up
  • Sweet Potato and Turmeric Smoothie a simple, fast, inflammation fighting and surprisingly tasty smoothie that shows you just how easy good health can be.
  • Activated Nuts a selection of activated nuts and seeds so you can experience first hand the importance of pre-soaking.
  • Oat Milk learn how to make your own milk quickly and easily, at a fraction of the cost of shop bought oat milk.
  • Massive Breakfast Kickstarter the tasty nutritional powerhouse that Tim has for breakfast every day containing a massive dose of vitamins, minerals, superfoods, good fats, good carbohydrates, and a balanced plant based protein.
  • Chocolate mint treat a rich, thick, chocolatey treat that tastes like dessert but is so good for you!


The Plant Based House, SW16 1LR
Full address given on booking
How to get there: It’s just a 10 minute walk from Streatham Hill station. There are lots of buses going close by. Free street parking is available.



Tim Cook

Tim is a long term superfood smoothie fanatic; the founder of Raw Londoner, which is a community of health focused plant based people in London; a founder of The Plant Based House, a luxury conscious living and working space in South London; and a novice plant based tantric yogi and athlete. He brings passion for healthy plant based living combined with pragmatic results oriented approach.

Raw Londoner’s mission is to support people who choose plant based nutrition to live in awesome physical health, feeling great! Get updates, invitations to events, and hear about great stuff.

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